Services.

In 2025 MBSR classes will be taught by Paul Sugar and held In Person at: The Franciscan Renewal Center, 5802 E. Lincoln Dr. Scottsdale, AZ 85253 and Live Online . An orientation session has been scheduled at the same location and live online to provide more information about  the class. Registration will be completed before the orientation session. Please call 480-947-3655 or email mindful@cox.net with questions about preregistering. For CE info go to:http://www.stressbeaters.com/mbsr-education/cme-and-ce-credit-information/
Winter 2025 Jan. 8, - March 5,  Live Online Classes and In Person. GROUP MBSR CLASS INCLUDES MINDFULNESS MEDITATION, MINDFUL MOVEMENT and MINDFULNESS IN clinical setting.

The cost of the course is on a sliding scale based upon annual income:
Less than $30,000 – $150.00
$30,000 to $59,999 – $250.00
$60,000 to $89,999 – $350.00
Greater than $90,000 – $450.00
CE are $80.00 per profession
Deadline for cancellation/refund is one week prior to orientation.

Orientation- Wednesday Jan. 8, 6:00 pm-7:00  Room: St Barbara and live online
Class 1 – Wednesday Jan. 15,  6:00 pm-8:30  Room: St Barbara and  live online
Class 2 – Wednesday Jan. 22,  6:00 pm-8:30  Room: St Barbara and live online
Class 3 – Wednesday  Jan. 29,  6:00 pm-8:30  Room: St Barbara and live online
Class 4 – Wednesday Feb. 5, 6:00 pm-8:30  Room: St Barbara and live online
Class 5 – Wednesday Feb. 12, 6:00 pm-8:30  Room: St Barbara and live online
Class 6 – Wednesday Feb. 19, 6:00 pm-8:30  Room: St Barbara and live online
All-Day Retreat -Saturday Feb. 22, @ 9:00 a.m. to 4:00 p.m.  Room: St Barbara and live online.
Class 7 – Wednesday Feb. 26, 6:00 pm-8:30  Room: St Barbara and live online
Class 8 – Wednesday March 5 6:00 pm-8:30  Room: St Barbara and  live online
Course materials include two mindfulness meditation CD’s, two mindful hatha yoga DVD’s, one mindful tai chi warm up/stretching DVD and a workbook.

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Make sure to include information about how your company came to be. A strong “About” page helps establish credibility and professionalism and lets the visitor know more about you.